Suicide Crisis Helpline

If you or someone you know is in immediate crisis or has suicide-related concerns, call or text 9-8-8.

A safe space to talk, 24 hours a day, every day of the year.

Call or text 9-8-8

Grow Together: World Suicide Prevention Day – September 10

At MLT Aikins, we believe that supporting mental health is an essential part of fostering a healthy, compassionate and connected workplace. We are committed to promoting awareness, reducing stigma and encouraging open conversations around mental health and wellness.

In recognition of World Suicide Prevention Day on September 10, we invite you to grow together with us. As a symbol of hope, resilience and the positive impact that small actions can have, we will be handing out compostable seed packets containing wildflower seeds. Each packet includes a QR code linking to this list of mental health resources and support services, making it easy to access help, information and guidance whenever it is needed.

Just as wildflowers flourish with care and support, we believe that people do too. We encourage you to plant your seeds, nurture their growth and take a moment to reflect on the importance of looking after ourselves and one another.

Together, we can help cultivate a culture of understanding, connection and support.

Wildflowers

Suicide Crisis Helpline

If you or someone you know is in immediate crisis or has suicide-related concerns, call or text 9-8-8.

A safe space to talk, 24 hours a day, every day of the year.

Call or text 9-8-8

Mental health matters

Mental health is essential to overall health and well-being, and includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also shapes how we handle stress, relate to others, and make healthy choices. Mental health matters at every stage of life, from childhood through adulthood, during our education and in our professional lives.​

​We’re seeing widespread occurrences and more recognition of mental health issues in our communities​. Those in the legal profession face a higher rate of depression, anxiety and burn-out than many other professions.

We encourage MLT Aikins team members to learn more about mental health here.

Why mental health matters at work

  • Improves focus, productivity and creativity.
  • Reduces burnout and absenteeism.
  • Strengthens teamwork and relationships.
  • Helps us bring our best selves to both work and home.

Practical ways to support your mental health

  • Take short breaks – Step away from your desk, stretch, or go for a short walk.
  • Set boundaries – Log off on time and protect personal time where possible.
  • Stay connected – Check in with a colleague, grab coffee or share a meal.
  • Be mindful of stress signals – Notice changes in your behaviour, mood or energy levels.
  • Practice mindfulness – Try a few minutes of deep breathing or a short guided meditation.
  • Seek balance – Sleep, hydration, and exercise make a big difference.

If you or someone you know is in immediate crisis or has suicide-related concerns, call or text 9-8-8.
The Suicide Crisis Helpline is for anyone who is thinking about suicide, or who is worried about someone they know. Connect to a responder to get help without judgement.

How you can support colleagues

  • Check in – A simple “How are you doing?” can mean a lot.
  • Listen without judgment – Sometimes, people just need to be heard.
  • Practice empathy – Try to understand your colleague’s perspective, acknowledge their feelings and offer support without making assumptions.
  • Know where to refer – Encourage professional help if someone is struggling.
  • Respect boundaries – Support doesn’t mean prying. Let colleagues share only what they’re comfortable with.
  • Celebrate small wins – Recognize and appreciate your colleagues’ efforts, especially during tough times.
  • Encourage work-life balance – Respect others’ time by avoiding after-hours messages and supporting breaks and time off.
  • Model openness – If you feel comfortable, share your own self-care strategies or experiences. It helps normalize mental health conversations and reduce stigma.

Resources

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